The Secret To Staying Healthy: The Lymphatic System

October 7, 2015 by Jessica

Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body. It

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Facts on Honey and Cinnamon

Cinnamon and Honey: Spread the Word

Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a ‘Ram Ban’ (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases.
Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

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Importance Of Touch , Why We Like To Be Hugged

Touch is the only one of our five senses that doesn’t lose its potency with age. As we grow old, our sense of smell becomes less acute; our sense of taste becomes less discriminating; our acuity of hearing diminishes; our eyesight needs enhancement, but touch does not change.
In fact, our need to touch and be touched becomes greater. We find glasses which help us to sharpen our sense of sight; we get fitted with hearing aids, in an attempt to restore our pleasure in listening to music, and to understand what others are saying to us. But we don’t need any external aids to get joy from our sense of touch. It doesn’t diminish.

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10 Tips for Eating Healthy on the Cheap

By Heather Johnson

Ramen noodles may be cheap, but they sure don’t offer much in the way of nutrition. In fact, it seems that all the affordable foods in the grocery store are pretty bad for you. However, there are ways to maintain a healthy diet for less. It takes some commitment and a little creative cooking, but the 10 tips below should help you out.

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Ways to Lose Weight with Foods That Burn Fat

Fat Burning Food List
Yes, body fat keeps us warm, protected, and alive. But too much of a good thing can be, well, super bad. Here are foods that burn fat.

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Double Food Pyramid Encourages Sustainable

The Barilla Center for Food and Nutrition introduces a new “double” food pyramid designed to aid consumers with selecting foods that contribute to a balanced diet and are sustainable for the environment.

The Double Food Pyramid was released more than fifteen years after the US Department of Agriculture developed and released the first Food Pyramid to illustrate how to achieve a nutritionally balanced diet.

As seen in the infographic above, the left diagram illustrates the suggested intake for each respective food group in increasing order as the reader moves down the pyramid, while the right diagram shows the corresponding ecological impact.

According to the Barilla Center,

From “Double Pyramid” can be observed that the food which is recommended more frequent consumption, are also those with minor environmental impacts. Conversely, foods for which consumption is recommended less frequent, are also those that have most impact. In other words, this developing new food pyramid shows the coincidence, in one model, two different but equally important goals:health and environmental protection.
[View the full interactive infographic]

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Best Food Chart in Years

Necia Note:
First a statement of intent:
I am offering this list you as an adventure of discovery. I intend to experiement with it in the following ways

1. search through the list and group items that have simuliar properties

2. Print a copy and keep it on my refridgerator for quick reference as I make a grocery list

3. Grow in my appreciation and knowledge of these foods and how they may serve my body

4. Focus on the properties of these foods as I cook with, eat and digest them .

I am not offering this list up as any form of cure or law. Its my latest adventure for 2007 “my year of technology and growing my awareness

enjoy the adventure


Best Food Chart in Years

click to see chart

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