Lemons: Who Knew

Remember to wash it really well first…
Many professionals in restaurants and eateries are using or consuming the entire lemon and nothing is wasted.
How can you use the whole lemon without waste?

Simple..place the lemon in the freezer section of your refrigerator. Once the lemon is frozen, get your grater, and shred the whole lemon (no need to peel it) and sprinkle it on top of your foods.

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Lemons for Health

Lemon is widely grown all over the world. Lemon grows in abundance in India, Sri Lanka, Malaysia, Mexico and West Indies. Unripe lemons are green in color. When they are matured, the color is changed into yellow. Lemon is a must in the kitchen. It is a universally favorite fruit.

Benefits, Qualities and Uses of Lemon
The Ayurveda has regarded lemon as a valuable fruit and admired its properties. Lemon is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent. It checks the excessive flow of bile and cleanses the mouth. It dislodges phlegm (cough) and expels wind from the digestive tract. It helps in digestion and removes constipation. It prevents vomiting, throat trouble, acidity and rheumatism. It destroys intestinal worms.

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Is Massage a Luxury You Can’t Afford

Let’s consider this statement. For quite some time massage has been thought of as a luxury, for those with “disposable” income. What has changed to make this statement less true? Several things have:

1. The Rising Cost of Medical Care
2. Alternative Therapies are More Accessible
3. Everything about Life’s Pace has increased

Let’s look at this a little closer.

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What the Mayan Elders are Saying About 2012 by Carlos Barrios

article from: http://lettertorobin1.site.aplus.net/id435.html

Carlos Barrios, Mayan elder and Ajq’ij (is a ceremonial priest and spiritual guide) of the Eagle Clan. Carlos initiated an investigation into the different Mayan calendars circulating. Carlos along with his brother Gerardo studied with many teachers and interviewed nearly 600 traditional Mayan elders to widen their scope of knowledge.

Carlos found out quickly there were several conflicting interpretations of Mayan hieroglyphs, petroglyphs, Sacred Books of ‘Chilam Balam’ and various ancient text. Carlos found some strong words for those who may have contributed to the confusion:

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From My Cousin Kennieth today . . . .

fall…. I rise…. I make mistakes…. I live…. I learn…. I’ve been hurt…. but I’m ALIVE…. I’m human…. I’m NOT perfect…. Game Plan: All I need to BE is THANKFUL!!! (everyone can relate to this quote)

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All stress-related conditions, including insomnia, respond well to aromatherapy.

How to use essential oils
For skin application the essential oil must be diluted in a vegetable carrier oil such as cold-pressed sunflower oil or sweet almond oil. Use 7 -10 drops of essential oil to 25ml (five teaspoons) of carrier oil for adults, 3-5 drops for children under seven and 1-3 drops for children under the age of three. Do not use essential oils on newborn babies.

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Peace and Calming Essential Oil Smells Great and Works Wonders

Peace and Calming Essential Oil is a very soothing blend and smells absolutely yummy! It is one of my top ten best oils, and it is a must have for me and the horses.

I use it every day at the farm for young or agitated horses. And I put it on me and around Lexie’s bed (my dog) at night before we go to sleep.

I think you will find that children are also very drawn to this oil. I believe it’s the orange and tangerine oils combined. Do you remember as a child loving anything with orange in it? I do – orange juice, soda, candy, sherbet!

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Sleep Deprived World . . . . .

First, This entry is in Honor of my found Parents Dale and Aileen Bennett. For 30 years now, I have had the honor of being cared for by them. For my son jamal, they are his grandparents. Yesterday I attended their 70th Wedding Anniversary! Thanks to their daughter Gayle for friendship and love. ok so how does this relate to sleeplessness.
Well, while I was at their celebration, I was sitting with another of my found sisters Kathleen and her husband Dennis. Dennis was saying his sleep patterns had him up every hour and I said have you tried essential oils? I on the spot promised I’d do some research to see what I could come it. the articles I post today are for Dennis and anyone else who sleep escapes . . . . .

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