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This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

By Brianna Wiest, November 16th 2017 http://tcat.tc/2ypTXyq

Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a

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10 Signs You Have Exceptional Mental Strength

If you do these things, you can be sure you’re more resilient than average.

BY Jessica Stillman Contributor, [email protected] http://www.inc.com/jessica-stillman/10-signs-you-have-exceptional-mental-strength.html?cid=sf01002

Just a few weeks ago here on Inc.com we published advice from psychotherapist Amy Morin laying out bad habits you need to break if

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The Secret To Staying Healthy: The Lymphatic System

October 7, 2015 by Jessica

Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body. It

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A Quote from Bill Watterson- Creator of Calvin and Hobbes

nrg note: a person a really have great respect for recently posted this on a social media site and I had to share it as inspiration and soul food.

“Creating a life that reflects your values and satisfies your soul is a rare achievement. In

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Desiderata - Words for Life by Max Ehrmann

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant;

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‘One Today’ Richard Blanco’s inaugural poem

One sun rose on us today, kindled over our shores, peeking over the Smokies, greeting the faces of the Great Lakes, spreading a simple truth across the Great Plains, then charging across the Rockies. One light, waking up rooftops, under each one, a story told

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Mapping Your Health: New App Tracks Illness Far and Wide

 

Track illnesses and share them as health warnings for others with the help of Illerts,https://apps.facebook.com/illerts/. Illerts is a new, free, and easy-to-use Facebook app designed to function as an early warning system of illnesses as they spread across the globe. Developed by Transparent Solutions,

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