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10 Signs You Have Exceptional Mental Strength

If you do these things, you can be sure you’re more resilient than average.

BY Jessica Stillman Contributor, Inc.com@EntryLevelRebel http://www.inc.com/jessica-stillman/10-signs-you-have-exceptional-mental-strength.html?cid=sf01002

Just a few weeks ago here on Inc.com we published advice from psychotherapist Amy Morin laying out bad habits you need to break

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The Secret To Staying Healthy: The Lymphatic System

October 7, 2015 by Jessica

Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body.

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A Quote from Bill Watterson- Creator of Calvin and Hobbes

nrg note: a person a really have great respect for recently posted this on a social media site and I had to share it as inspiration and soul food.

“Creating a life that reflects your values and satisfies your soul is a rare achievement.

Continue reading A Quote from Bill Watterson- Creator of Calvin and Hobbes

Desiderata - Words for Life by Max Ehrmann

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the

Continue reading Desiderata – Words for Life by Max Ehrmann

‘One Today’ Richard Blanco’s inaugural poem

One sun rose on us today, kindled over our shores, peeking over the Smokies, greeting the faces of the Great Lakes, spreading a simple truth across the Great Plains, then charging across the Rockies. One light, waking up rooftops, under each one, a story

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Mapping Your Health: New App Tracks Illness Far and Wide

 

Track illnesses and share them as health warnings for others with the help of Illerts,https://apps.facebook.com/illerts/. Illerts is a new, free, and easy-to-use Facebook app designed to function as an early warning system of illnesses as they spread across the globe. Developed by Transparent

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This is What I was Reminded of Today




This is an important life lesson. One everyone should read and share. One that everyone should try and apply.

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full.. The students responded with a unanimous ‘yes.’

The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.The students laughed..

‘Now,’ said the professor as the laughter subsided, ‘I want you to recognize that this jar represents your life. The golf balls are the important things—-your family, your children, your health, your friends and your favorite passions—-and if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car.. The sand is everything else—-the small stuff.

‘If you put the sand into the jar first,’ he continued, ‘there is no room for the pebbles or the golf balls. The same goes for life.

If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness.

Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn.

Take care of the golf balls first—-the things that really matter. Set your priorities. The rest is just sand.

One of the students raised her hand and inquired what the Beer represented. The professor smiled and said, ‘I’m glad you asked.’ The Beer just shows you that no matter how full your life may seem, there’s always room for a couple of Beers with a friend.”

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